Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic CBT and can distort our reality. Recognizing these traps is the first step in addressing them and cultivating a more balanced view of ourselves and our experiences. One c

Are you dedicated about helping others achieve enhanced mental well-being? Do you desire to make a tangible difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based approach that has been proven to effectively treat a wide range of em